A Zen space at home is all about creating a peaceful, calming atmosphere where you can relax & meditate. Set up a peaceful home yoga practice with accessories like candles, blankets, and meditation cushions.

These poses are just a few that are perfect for reducing stress, promoting mindfulness, and encouraging relaxation; seated forward fold, mountain pose, sukhasana with deep breathing & bridge pose.

Some of the top benefits of wearing the right yoga clothing are; enhanced comfort, improved flexibility, breathability & moisture-wicking, & support and compression & boosted confidence.